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Heartful Connections · For adults with developmental disabilities

Build your confidence.
Build your path for 2027.

Programs with real substance and real outcomes: practical skills, meaningful work and a stronger place in the community. Where there is a need, we build the program to meet it.

Start Your Own Business program
Flagship program

Start Your Own Business

A realistic, step-by-step program for adults who want to turn what they love into a small business that is truly theirs. Taught from lived experience: Heartful Abilities was built from the ground up, and every step is shared with you.

  • Earn up to $1,000 a month in profit with no reduction to ODSP income support
  • Plan it realistically, then build your own website
  • Video yourself and promote on social media
  • Sell and take bookings online
  • Network with other entrepreneurs in our community
Format9 small-group sessions
Group size5 people
Weekly series · Starting January 2027

New Year, Less Pressure.
(Except Inside the Pot.)

A practical cooking series that builds real independence in the kitchen, one meal at a time.

  • Plan a simple, healthy meal
  • Follow a visual step-by-step recipe card
  • Use a pressure cooker safely and confidently
  • Cook, share and clean up as a team
Life skills · Culinary

Pressure cooker life-skills series

Each week participants cook a complete, nourishing meal from start to finish. The pressure cooker makes it safer and simpler: no open flame, one pot and reliable results. That means more time for learning and more meals people can make again at home.

  • Independence: skills that carry into everyday life at home
  • Confidence: a finished meal to be proud of, every week
  • Connection: cooking and eating together as a group
  • Gift certificates available: a meaningful holiday gift from family
Jewelry art piece created in a Heartful Abilities session
Creative arts

Art programs that build skills and pride

Guided jewelry and button art, painting, seasonal and evergreen projects, adapted to every ability. Each project strengthens fine motor skills, focus and follow-through, and ends with something people are proud to show.

  • For day programs, group homes and community agencies
  • All materials supplied, with step-by-step instruction cards
  • Custom programs: tell us your group’s goals and we’ll design around them

Passport funding may apply. One-on-one visits are also available for individuals and group homes.

See All Activity Choices
Activity choices

Programs for your day program or home.

Every activity is adapted to the people in the room and comes with a step-by-step instruction card.

Pressure Cooker Cooking

Hands-on, step-by-step cooking: soups, apple butter, jams and quick everyday meals. Builds kitchen safety, measuring and independence. Everyone takes home a recipe card.

See the photos

Start Your Own Business

A small-group program for adults who want to turn what they love into a small business, from the first idea to selling online. Passport funding may apply.

Learn more

Jewelry & Button Art

Framed hearts, angels, wreaths and button art. Builds fine motor skills, focus and pride in a finished piece.

See the photos

Seasonal & Holiday Crafts

Evergreen wreaths, pinecone gnomes, Valentine button hearts, Easter eggs and fall decorations, all through the year.

See activities

Everyday Life Skills

Menu planning and grocery lists, reading a recipe, packing a healthy lunch, counting money and more practical skills for home.

See activities

Nature & Garden

Herbs in a painted pot, terrariums, bird feeders and houseplant care. Builds responsibility, patience and time outdoors.

See activities
Pressure cooker cooking series

Real cooking, real skills.

Tap a photo to see past sessions.

Also available

One-on-one sessions

Personal activity visits at home or in a group home, planned around one person’s interests and abilities. Visits usually run 1 to 2 hours.

Package rates, sliding scale and sponsored visits are available. Just ask.

Meet me in person

OFSN Speed Networking Evening

I’m a featured service provider at the Ottawa Family Support Network’s Speed Networking Evening for Ottawa Families & Caregivers. Come by my table to talk about group activities, Start Your Own Business and one-on-one sessions.

Tuesday, November 24, 2026 · 6:30–8:40 PM
Beaverbrook Centre, 1002 Beaverbrook Rd, Ottawa (Kanata)

Vulnerable Sector Screened · First Aid & CPR · NCI Trained · Fully Insured · 20+ years in developmental services

How it works

Simple to book. Fully taken care of.

1

Connect

A short conversation about your group, your goals and the people you serve.

2

We design

We tailor the program to your group’s abilities, interests and schedule.

3

We bring everything

Materials, kits, cooking equipment and step-by-step cards arrive with us.

4

Create & connect

A fully guided experience, and we follow up to plan what comes next.

Give the gift of an experience

Gift certificates available.

Give someone a new skill, a creative evening or a fresh start in the kitchen. Gift certificates match our class prices ($55 for a 5 x 5, $65 for a 5 x 7 or $75 for an 8 x 10, plus 4-class pressure cooker series packages at $150 and all four holiday jewelry art classes with kits at $199) and are available online. Packages can be given as gifts too, with a printable certificate included. All make a thoughtful holiday gift for parents, grandparents, friends and colleagues.

Your choice of delivery: a digital certificate is emailed to you right after purchase, ready to print or forward. Prefer a printed certificate mailed to you or the recipient? Just email darlene@heartfulabilities.com with the mailing address.

Connect

Bring a Heartful Experience to your community.

Not sure which program is the right fit? We’d love to help you find it, or build something new around your group.

Darlene Valentine
Founder · Community Builder · Experience Guide

Based inOttawa, Ontario